Picture with a drawn heart with a plaster on it. Featuring as an icon for Coach G's Practical Breakup Tools.

Breakup Practical Tools

I created these succinct practical tools to help you dealing with your breakup suffering, acknowledging your feelings, improving gratitude, self-esteem.
For a more comprehensive approach and guidance on how to practice these exercises and more, you can try the Breakup Recovery Program.

Picture of woman meditating. Feature image for Acknowledge Your Feelings - Practical Breakup Tools. Coach G
Practical Breakup Tools

Acknowledge your Feelings

We all can agree that we need to take better care of ourselves, especially after a breakup.  Being your best friend in a time like

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Picture of hands on heart. Feature image for Self-Esteem - Practical Breakup Tools. Coach G
Practical Breakup Tools

Self-Esteem

Our self-esteem is a reflex of thoughts (beliefs and opinions) we hold about ourselves. When our self-esteem is compromised as a result of the experiences

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Picture of a woman raising her arms in a field. Feature image for Gratitude - Practical Breakup Tools. Coach G
Practical Breakup Tools

Gratitude

When we are down, especially after a breakup, the last thing on our minds is gratitude… we feel we have no reason to feel grateful

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Picture with diary which reads 'Say Yes to new Adventures'. Feature image for New Routines - Practical Breakup Tools. Coach G
Practical Breakup Tools

New Routines

Breakups are undeniably hard, painful and disrupting. Regardless of your previous relationship arrangements (married or not), if you were in a committed romantic relationship, you

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