Mindfulness

Dealing with a Breakup is incredibly difficult and to truly get over it, you start by acknowledging and accepting your suffering in a non-judgemental and kind way. Mindfulness is a great tool to do just that!
These short exercises are perfect for beginners.
For a more comprehensive understanding and practice of mindfulness, you can try my free Breakup Recovery Program.

Grounding Meditation

Body Scan

Mindfulness of Breathing

Grounding Meditation

Body Scan

Mindfulness of Breathing

Mindfulness of Sound

Loving-Kindness for Other and Self

Unpleasant - Neutral - Pleasant

Mindfulness of Sound

Loving-Kindness for Other and Self

Unpleasant - Neutral - Pleasant

Affectionate Body Scan

Supportive Touch

Self-Compassion Break

Affectionate Body Scan

Supportive Touch

Self-Compassion Break

Compassionate Breathing

Mindfulness of Breathing with Spaciousness

Compassionate Breathing

Mindfulness of Breathing with Spaciousness